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We all want to be stronger, leaner, have more energy, sleep better, and perform to our best all day, everyday... And if you don't, we pose the question why not?

Here at BTN HQ we pride ourselves in helping two types of people, people that have made the decision to change and need a coach to guide them to their goals with a structured program, and personal trainers in aiding their educational development, by teaching them the BTN way.

Nothing we do is an overnight solution, the programs we build and the education systems we teach implement strategies of long term change, through education, the teaching of life skills. So if your ready to take the step to empower yourself with the knowledge to change, then check out the BTN Coaching Team and our nutrition coaching packages. Or if you are a coach looking to take your nutrition knowledge to the next level, then enrol on the waiting list for the next BTN Academy, our sell out nutrition coaching course which opens twice a year.

The Body Type Nutrition Academy

Want to help your clients get better results? Want to be the best coach you can be? Join the worlds most comprehensive 12 month online interactive nutrition course aimed at personal trainers, coaches and nutrition geeks. Find out more info and leave your details on our waiting list. The doors open in April and October every year and we sell out our spaces within 2 hours. Advance your knowledge, join...

The Body Type Nutrition Academy

The BTN shop

Want more knowledge? Want to help yourself build a better body and improve your own health? The BTN shop is loaded with self-help guides, ebooks, video seminars, templates, macro guidelines and more. Come explore what we have to offer...

Body Type Nutrition Shop

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Latest blog post

The Folic Acid Myth

Posted by StephenSmith on December 9, 2014

Folate refers to a group of water soluble B-vitamins that are also known as B9. It’s the naturally occurring form of the vitamin found in dark leafy vegetables such as spinach, kale and broccoli, and also in other vegetables like asparagus. Some fruits such as avocado and strawberries are also rich in folate. Folic acid, as mentioned earlier, is the synthetic form of the vitamin that is used in most pregnancy supplements and fortified foods. You can spot a good pregnancy supplement by its use of folate, suggesting that food sources were used instead of the synthetic compound. Before its chemical synthesis in 1943, human exposure to folic acid was in fact, non-existent.
Read the full blog post here…

Gym and Coach Directory

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Want to find an awesome gym to train at? Or want to work face to face with a BTN certified coach? Visit our directory to find a gym or a coach near you…

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Companies we love and recommend…

Genetic Supplements/span>

Our recommended sports
supplement supplier

Kezie Foods

Recommended meat suppliers,
use code 'BTN0609' for 10% off

Transdermal Technology

Advanced performance
& recovery products

Sport Pursuit

Flash sale site for
fitness gear

Examine.com Supplements Guide

The best supplement bible
on the planet