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We all want to be stronger, leaner, have more energy, sleep better, and perform to our best all day, everyday... And if you don't, we pose the question why not?

Here at BTN HQ we pride ourselves in helping two types of people, people that have made the decision to change and need a coach to guide them to their goals with a structured program, and personal trainers in aiding their educational development, by teaching them the BTN way.

Nothing we do is an overnight solution, the programs we build and the education systems we teach implement strategies of long term change, through education, the teaching of life skills. So if your ready to take the step to empower yourself with the knowledge to change, then check out the BTN Coaching Team and our nutrition coaching packages. Or if you are a coach looking to take your nutrition knowledge to the next level, then enrol on the waiting list for the next BTN Academy, our sell out nutrition coaching course which opens twice a year.

The Body Type Nutrition Academy

Want to help your clients get better results? Want to be the best coach you can be? Join the worlds most comprehensive 12 month online interactive nutrition course aimed at personal trainers, coaches and nutrition geeks. Find out more info and leave your details on our waiting list. The doors open in April and October every year and we sell out our spaces within 2 hours. Advance your knowledge, join...

The Body Type Nutrition Academy

The BTN shop

Want more knowledge? Want to help yourself build a better body and improve your own health? The BTN shop is loaded with self-help guides, ebooks, video seminars, templates, macro guidelines and more. Come explore what we have to offer...

Body Type Nutrition Shop

Latest blog post

The first week of a diet is easy. You are enthusiastic, excited to drop some bodyfat, and eager to begin. You buy all your new 'healthy' foods, you clear out your biscuit tin and you just KNOW this time will be different. But after the first week, your shopping starts to look slightly different. Your enthusiasm wanes and you start thinking differently. Come 5 weeks in, and your diet is all but over with. So what happened? What happened is you joined the millions of other people out there who find sticking to a diet really hard to do. For one reason or another they lose their way and old habits creep back in... but it doesn't have to be like that. Follow these simple tips to stay on track and avoid another fat loss failure.
Read the full blog post here…

Gym and Coach Directory

gym-directory

Want to find an awesome gym to train at? Or want to work face to face with a BTN certified coach? Visit our directory to find a gym or a coach near you…

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Companies we love and recommend…

Mealtek

'Meals prepared & delivered
to your door'

Kezie Foods

Recommended meat suppliers,
use code 'BTN0609' for 10% off

Transdermal Technology

Advanced performance
& recovery products

Sport Pursuit

Flash sale site for
fitness gear

Examine.com Supplements Guide

The best supplement bible
on the planet