Blog

Keep up to date with the Body Type Nutrition blog for all the newest research and science as well as motivation and thought-provoking posts about health, lifestyle and nutrition.

Follow the BTN blog with Bloglovin

How to write a fitness blog

How to write a fitness blog

24 04 2017

Troy Martin

Super Human Resilience

Super Human Resilience

19 04 2017

Troy Martin

What is added sugar?

What is added sugar?

11 04 2017

Alana McConalogue

UK Nutrition Courses & Certifications, How to be a Nutrition Coach

UK Nutrition Courses & Certifications, How to be a Nutrition Coach

06 04 2017

Ben Coomber

What is takes to get the physique you want

What is takes to get the physique you want

04 04 2017

Polly Thng

Why low carb, vegan and shake diets work

Why low carb, vegan and shake diets work

27 03 2017

Ben Coomber

Habits – Your Brain vs Your Mind

Habits – Your Brain vs Your Mind

21 03 2017

Tom Bainbridge

My Transformation Story by Carl Parnell

My Transformation Story by Carl Parnell

10 03 2017

BTN customer

Carbs – how much is too much?

Carbs – how much is too much?

07 03 2017

Troy Martin

Why Your Diet Isn't Working

Why Your Diet Isn't Working

28 02 2017

Alana McConalogue

How to manipulate training and nutrition around your female cycle

How to manipulate training and nutrition around your female cycle

20 02 2017

Polly Thng

5 reasons you're not losing weight

5 reasons you're not losing weight

13 02 2017

Troy Martin

Are meal plans dead?

Are meal plans dead?

31 01 2017

Tom Bainbridge

Batch Cooking - Why? Hacks to help

Batch Cooking - Why? Hacks to help

07 02 2017

Polly Thng

Are you a S.M.A.R.T. Personal Trainer?

Are you a S.M.A.R.T. Personal Trainer?

24 01 2017

Ben Coomber

Are you over complicating your diet?

Are you over complicating your diet?

17 01 2017

Ben Coomber

A note to those on a diet

A note to those on a diet

10 01 2017

Tom Bainbridge

The 'perfect' Christmas Dinner

The 'perfect' Christmas Dinner

20 12 2016

Jack Coomber

Adrenal Fatigue

Adrenal Fatigue

27 12 2016

Tom Bainbridge

Balancing Mind and Body

Balancing Mind and Body

13 12 2016

Stephen Aish

Staying Healthy at Xmas

Staying Healthy at Xmas

06 12 2016

Polly Thng

Business - Is it a dirty word in fitness?

Business - Is it a dirty word in fitness?

01 12 2016

Ben Coomber

Stress Management

Stress Management

29 11 2016

Tom Bainbridge

Why does nobody 'like' me?

Why does nobody 'like' me?

25 11 2016

Tom Bainbridge

Do I need a vitamin and mineral supplement?

Do I need a vitamin and mineral supplement?

21 11 2016

BTN

Race Fuelling for Endurance Sport: A review of 3 Half-Iron distance races

Race Fuelling for Endurance Sport: A review of 3 Half-Iron distance races

14 11 2016

BTN

No meat muscle - Vegetarianism and Fitness.

No meat muscle - Vegetarianism and Fitness.

07 11 2016

BTN

Mobility from an athletic point of view.

Mobility from an athletic point of view.

01 11 2016

BTN

Common Bulking Mistakes

Common Bulking Mistakes

25 10 2016

Alana McConalogue

How to sleep better

How to sleep better

18 10 2016

Tommy Cole

5 reasons you don't need a coach

5 reasons you don't need a coach

11 10 2016

Troy Martin

Athleticism - A personal account of the other reasons why I train and what I get out of it

Athleticism - A personal account of the other reasons why I train and what I get out of it

04 10 2016

Carl Greenslade

The role of Carbohydrates in Female fat loss

The role of Carbohydrates in Female fat loss

27 09 2016

Polly Thng

Is the post workout anabolic window really a myth?

Is the post workout anabolic window really a myth?

16 09 2016

Tommy Cole

Nutrition for team sports

Nutrition for team sports

13 09 2016

Alana McConalogue

The 3500 Calorie Myth

The 3500 Calorie Myth

06 09 2016

Tommy Cole

How to use your hands to diet

How to use your hands to diet

29 08 2016

Troy Martin

The rundown on HIIT & LISS

The rundown on HIIT & LISS

23 08 2016

BTN

Training Principles for Building Muscle

Training Principles for Building Muscle

15 08 2016

Ben Coomber

Diet Soft Drinks – Are they really that bad?

Diet Soft Drinks – Are they really that bad?

09 08 2016

Alana McConalogue

Nutrition Coaching: Science or Art?

Nutrition Coaching: Science or Art?

02 08 2016

Ben Coomber

Why Calories DO Count

Why Calories DO Count

25 07 2016

Troy Martin

Is fruit bad for you?

Is fruit bad for you?

19 07 2016

Ben Coomber

Person-centered Coaching

Person-centered Coaching

11 07 2016

Simon Herbert

Nitrates

Nitrates

05 07 2016

BTN

Protein for athletes

Protein for athletes

28 06 2016

Troy Martin

PCOS

PCOS

21 06 2016

Polly Thng

Should You Eat The Cookie? | The 2 Most Common Flexible Dieting Misconceptions

Should You Eat The Cookie? | The 2 Most Common Flexible Dieting Misconceptions

14 06 2016

Tommy Cole

Reply to recent accusations of BTN Academy

Reply to recent accusations of BTN Academy

08 06 2016

Ben Coomber

Protein

Protein

07 06 2016

Carl Greenslade

We don't just want it, we want it now

We don't just want it, we want it now

31 05 2016

Tom Bainbridge

Photoshoot, Physique Competition or Both?

Photoshoot, Physique Competition or Both?

24 05 2016

Polly Thng

Putting The Funk Back Into Functional Training

Putting The Funk Back Into Functional Training

17 05 2016

Troy Martin

Success - How do we measure it?

Success - How do we measure it?

10 05 2016

Polly Thng

Fat adaptation for endurance performance, is it a thing?

Fat adaptation for endurance performance, is it a thing?

03 05 2016

Troy Martin

Is the WAY you eat making you fat?

Is the WAY you eat making you fat?

26 04 2016

Polly Thng

Gluten – what the gut is going on?

Gluten – what the gut is going on?

19 04 2016

Troy Martin

Goal setting & how to stay motivated in your diet & training

Goal setting & how to stay motivated in your diet & training

12 04 2016

Polly Thng

The Bruce Lee approach to Dieting

The Bruce Lee approach to Dieting

05 04 2016

Tom Bainbridge

Body Type Nutrition Academy Student Feedback

Body Type Nutrition Academy Student Feedback

29 03 2016

Ben Coomber

5 Reasons you should be deadlifting - that you've never thought of

5 Reasons you should be deadlifting - that you've never thought of

29 03 2016

Troy Martin

These benefits aren't just physical

These benefits aren't just physical

22 03 2016

Carl Greenslade

3 Gym Myths that need to die

3 Gym Myths that need to die

15 03 2016

Tom Bainbridge

Nutrition and Mountain Bikes? Don’t make me laugh!

Nutrition and Mountain Bikes? Don’t make me laugh!

08 03 2016

Troy Martin

Like a drink??

Like a drink??

01 03 2016

Tom Bainbridge

"I’m just not supposed to lose fat!"

"I’m just not supposed to lose fat!"

23 02 2016

Simon Herbert

Who are you doing it for?

Who are you doing it for?

16 02 2016

Polly Thng

Are Your Friends Holding You Back?

Are Your Friends Holding You Back?

09 02 2016

Troy Martin

Assessing and correcting running and sprinting techniques

Assessing and correcting running and sprinting techniques

02 02 2016

Polly Thng

Understanding water retention

Understanding water retention

26 01 2016

Carl Greenslade

A coach is only as successful as their clients

A coach is only as successful as their clients

21 01 2016

Ben Coomber

Do you take red pill or blue pill?

Do you take red pill or blue pill?

14 01 2016

Tom Bainbridge

Vanity is not a curse, but a gift

Vanity is not a curse, but a gift

06 10 2013

Ben Coomber