We all want to be stronger, leaner, have more energy, sleep better, and perform to our best all day, everyday...

And if you don't, we pose the question why not?

Here at BTN HQ we pride ourselves in helping two types of people, people that have made the decision to change and need a coach to guide them to their goals with a structured program, and personal trainers in aiding their educational development, by teaching them the BTN way.

Nothing we do is an overnight solution, the programs we build and the education systems we teach implement strategies of long term change, through education, the teaching of life skills. So if your ready to take the step to empower yourself with the knowledge to change, then check out the BTN Coaching Team and our nutrition coaching packages. Or if you are a coach looking to take your nutrition knowledge to the next level, then enrol on the waiting list for the next BTN Academy, our sell out nutrition coaching course which opens twice a year.

The Body Type Nutrition Academy

Want to help your clients get better results? Want to be the best coach you can be? Join the worlds most comprehensive 12 month online interactive nutrition course aimed at personal trainers, coaches and nutrition geeks. Find out more info and leave your details on our waiting list. The doors open in April and October every year and we sell out our spaces within 2 hours. Advance your knowledge, join...

The Body Type Nutrition Academy

The BTN shop

Want more knowledge? Want to help yourself build a better body and improve your own health? The BTN shop is loaded with self-help guides, ebooks, video seminars, templates, macro guidelines and more. Come explore what we have to offer...

Body Type Nutrition Shop

Latest blog post

understanding fibroids and endometriosis

Posted by AlexManos on September 16, 2014

Alex was recently a guest on the Ben Coomber radio podcast, after talking about functional medicine, the topic of female health became a big focus for listeners writing in. In response, we've an introduction to some of the things that may need to be considered by those with fibroids or endometriosis. he first thing to note is that these two conditions are related…and estrogen is NOT the only common relative! Fibroids Things to consider: Reducing inflammation. Two key inflammatory molecules, IL1β and PGE2, are the most potent stimulators of aromatase activity in fibroid cell culture. Aromatase is an enzyme that converts testosterone to estrogen in women.....
Read the full blog post here…

Gym and Coach Directory


We work with and have visited some of the best gyms and coaches in the UK. Visit our gym directory to find out our UK recommended gyms and coaches so you can find the UK's best coaches to work with and the best places to train.

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Companies we love and recommend…

Genetic Supplements/span>

Our recommended sports
supplement supplier

Kezie Foods

Recommended meat suppliers,
use code 'BTN0609' for 10% off

Transdermal Technology

Advanced performance
& recovery products

Sport Pursuit

Flash sale site for
fitness gear

Examine.com Supplements Guide

The best supplement bible
on the planet