To not feel lost, or stupid, or unsure whether you are doing the right thing for you and your goals.
There is an awful lot of information around the internet on weight training in the gym, but most of it is aimed at intermediate and advanced lifters, not anymore.
Let this simple guide help you in working out where to start and why from the very first day that you set foot in the gym.
Learn how to set up a training program, why, how nutrition feeds into it, an example training guide for your first 3 months, how to recovery efficiently, and much more.
A simple book on training that you can implement tomorrow. And best of all it’s FREE, all I ask is for your email address and to tell me whether you are someone just looking to enhance your health and training, or are a coach/PT.
Drop your email address below and I will send you The Beginners Guide to Training along with my 2 other free ebooks…
Helping you become more AWESOME!
Written by Ben Coomber and Tom Bainbridge