Maybe you’ve used my Beginners Guide to Lifting for 12 weeks and now want to progress beyond that? It’s been 3 months, and you are now ready for the next level.
Either way, I can help you reach the next level of your physiques development, especially if you use this information combined with my Nutrition Blueprint, and then eventually with The Sports Nutrition Blueprint (there is also a good and sizable nutrition section in this book also to ensure you get maximum results).
So if you have been in the gym for a little while now, earnt your first few gym stripes, have nailed the basic lifts and how simple programming looks, it’s time to advance that and show you how training programs need to be planned and evolved as you are now officially an intermediate lifter.
In this guide you will learn how to program intermediate level training programs, will have 6 months worth of training cycles laid out for you (which you can use for far longer as you can keep using them with increased load and intensity and cycling back and forth through strength and hypertrophy cycles aka intensification and accumulation cycles) along with all the other factors you’ll need to know when advancing your training to the next level.
I’ll outline all the why’s, how’s and more and tell you the reps, sets, rest and tempo to use on all lifts. No stone will be left unturned in building you up to be an intermediate level gym goer and getting bigger, stronger and more able in the gym.
If you are ready to take your training to the next level, or get more focused and real with your training, then The Intermediate Guide to Lifting is perfect for you. And if you order it in hard copy you will have it in your hands to take to the gym with you…
Written by Ben Coomber and Tom Bainbridge