Sports Nutrition Blueprint

Are you an individual looking to take your nutrition to the next level? Have you read our Nutrition Blueprint and want to advance your diet to support your recovery, performance and body composition even more? Then the Sports Nutrition Blueprint is perfect for you as the athlete, weekend warrior, keen gym goer, or real nutrition geek. This book will teach you all the diet, lifestyle and performance techniques to perform and recover at the highest level.

BTN Sports Nutrition Blueprint

The Sports Nutritional Blueprint

As an athlete, advanced gym goer, weekend warrior, or sports player, you need the best nutrition possible. How many calories should you be eating on a daily basis, what should your macronutrient split be, should you eat more of specific foods, how do you need to adjust your lifestyle, how do you optimise recovery, what performance tweaks can you make, what supplements should you use to support your training goals, what hydration strategies should you consider for longer events, and many more considerations need to be made to get optimal with your inner and outer athlete.


In this do it yourself nutrition guide you will be able to:

  • Assess your nutritional requirements
  • Advanced your energy requirements for your various training
  • Learn and build the nutrition pyramid
  • What food works for your energy systems in your sport
  • Advanced calorie distribution
  • How to track your diet and your guarantee progress
  • Carbohydrate loading
  • How to use myfitnesspal
  • Making sports nutrition convenient
  • Batch cooking strategies
  • Gadgets to use to enhance your training and lifestyle
  • What supplements to take for recovery and performance
  • How to be an athlete in all walks of life
  • Stress management
  • Prehab/rehab techniques
  • Keeping performance high while wanting to lose body fat
  • And much more…

Written by Ben Coomber and Tom Bainbridge

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