The BTN Cookbook

When we recommend foods to eat and meals to cook to clients, what do we recommend? All the recipes that we give to clients have now been compiled here in the BTN cookbook. In this ebook you will find notes on kitchen skills, as well as snacks, mains, desserts, and much more. And of course, all meals are made with single ingredient foods for maximum health and performance.

The Body Type Nutrition Cookbook

The BTN Cookbook

It’s all well and good knowing what food is healthy, the hardest part is making it consistently taste good to keep you interested in your diet and stick to good nutrition habits. It’s important we know how to cook healthy foods lots of different ways, to discover new ideas and methods to liven our tastes buds.

In the BTN cookbook:

  • Kitchen skills
  • Methods of cost efficiency
  • Gluten and dairy free recipes
  • Soups and broths
  • The basics
  • Light meals
  • Salads
  • Main meals
  • Snacks, sides and dips
  • Desserts
  • Smoothies

Learn some new ideas, spice up your kitchen skills, get creative, and keep your diet fresh and exciting.

Written by Ben Coomber, Simon Herbert & Jack Coomber


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