The Nutritional Blueprint

Don’t want, or can’t afford coaching? More of a do it yourself person? Then The Nutritional Blueprint is the perfect way to DIY your own diet and nutrition. All our years of experience, methods, tools and guidance is in this book to enable you to build your own diet and reach your goals.

The Nutritional Blueprint

The Nutritional Blueprint

The Nutritional Blueprint is a complete self-help guide to nailing your nutrition and reaching your goals. For people that like to go it alone, for those who can’t afford, or don’t want one to one coaching, this guide is perfect.

Whether your goal is fat loss, muscle gain or an increase in performance this guide will take you there by optimising all of the fundamental areas of nutrition and lifestyle.

It includes tracking sheets, printouts, tick forms, and much more to ensure you reach your goals in the fastest, most efficient way possible.

In this do it yourself nutrition guide you will be able to:

  • Assess your nutritional requirements
  • Learn what food is healthy
  • What food works for your energy system
  • How your lifestyle impacts your results
  • How to track your diet and your progress
  • What foods to avoid
  • Why stress is a killer component to your results
  • The best snacks to eat
  • How to build a meal
  • What each of the macronutrients mean and how much you need
  • What supplements to take
  • How to accurately assess your calories
  • And much more…

Written by Ben Coomber

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