I first came across Ben and Body Type Nutrition on Twitter. At the time I had came to a standstill with my weight loss and couldn't seem to shift the last of what I wanted to lose, so I decided to contact Ben for help. Excellent service from day one, no nonsense easy to understand plan with the information to back it up. Since taking advice from Ben not only have I seen improvements in my physique but my health in general has improved massively. I am also a keen runner and the help and advice I have received from Ben has helped me on this as well. My personal best times are becoming smaller, and this next 12 months sees me training for my first marathon. Not sure I wouldn't came this far if it wasn't for Ben.