James Marks

Coached by Ben Coomber

James Marks

After numerous attempts over the years of training and trying to get in shape. I finally decided that in 2012 I was going to give it 100%. After scouring the internet and researching various sites I finally discovered Body Type Nutrition. I contacted Ben and after some initial helpful advice I decided to give one of his programmes a go. After a week I received the programme through the post, I followed the programme to the letter and I soon realised that everything I had done or listened to previously was in fact WRONG with regards to eating.

He gave advice for both my food intake and types of food that we're not suitable in order for me to achieve the end result I was aiming for. As a result of this my energy levels doubled and I started to loose my gut which crept up following other programmes. I have found Ben to be extremely helpful and is never to busy to answer any trivial questions I might have with regards to my programme and lifestyle. His knowledge is endless and I thank him for sharing this with myself. I will continue to recommend him to my friends and co workers and I hope to further my fitness levels with Mr Coomber at the forefront.

Thanks for everything Ben.