John Chapman

Coached by Stephen Aish

John Chapman

1st off let me say working with Stephen is the best "present" I’ve ever bought myself.
See I wasn't damaged or broken I’d just been shaped by the world around me. Bumped into & worn down until I resembled a shape identical to everyone else. The problem with this is you lose focus of what's important & even the ability to focus on yourself.
I learnt the most profound questions & answers to these questions are only found when you spend time on & with yourself.
I've been fortunate enough to do some great things in my life but time after time I couldn't just submerge myself in the moment & really enjoy it. I was always too busy thinking or worrying about the next goal to enjoy what I had just achieved.
I had to learn how to be present; we are too caught up with the external world to see the beauty in today.
The best thing about working with Stephen is he didn't stop or curb my ambition, he showed me it's absolutely fine to have goals & plans. It's not however ok to sacrifice your happiness right now for future goals & plans, when all we really have is now, yesterday has gone & tomorrow is yet to arrive.
I can't really articulate how much working with Stephen changed my life, from making my relationship even more amazing all the way to allowing me to show others what I have learnt & helping them.
Thank you for all your support buddy & for removing my ego, it's quite liberating not reacting to other people's insecurities.
 

John Chapman
Personal Trainer and half of The Lean Machines