John Hodkinson

Coached by Stephen Aish

John Hodkinson

The main thing i got out of the kettlebell workshop (other than a beasting at the end !) was how small adjustments in technique make a HUGE difference. I'd got so used to making sure my clients posture was correct during swings that i'd stayed in the "beginners" position myself. The slight adjustment of looking down on the swing as opposed to up incresed my 10 set reps with a 36kg from 10 to 15 = 50 extra reps !!!
John Hodkinson
Personal Trainer
www.personaltrainerbramhall.co.uk