After Richard’s incredible weight loss with Ben he is now on a relentless journey for more awesome results. Because Richard was so overweight he now understands that the habits need to stick and that the fine tuning process is going to come over time with the right approach, a consistent approach, as he is left with quite a lot of lose skin around the stomach. But that will not stop Rich, he is in the gym working hard, building his physique one step at a time. Richard’s weight loss should be an inspiration to all, 12 stone is incredible. And hopefully in another years time we can update these photos to show the beach body look Rich is working hard to achieve.