For Ross it was simple, give me a flat stomach. Ross had been working hard in the gym and just couldn’t bring his abs through so he could walk around proud of what he had built. Ross bought the BTN one-off program and we worked through some intolerances which were giving him gut distension, lifestyle tweaks to maximise training recovery, and how to effectively carb cycling. Now Ross understands his body better and can look to work towards more long term goals in the gym by sticking to the same nutritional principals. Not bad for 4 weeks work.