Spency Duffy

Coached by Stephen Aish

Spency Duffy

I have done two seminars with Steve. His seminars are essential if you want to improve your lifting techniques. His seminar helped me prepare for the CrossFit Level 1 course. We run Invictus Fitness - a CrossFit gym - and Steve at The Strength Academy will be brought in to help our athletes become better.
 
Spencer Duffy - owner - http://invictusfitness.co.uk
CFL1 Instructor
RKC 1 Instructor
SFG Level 1
Krav Maga Global G3 Instructor