Intermittent Fasting – Do or Do Not?

Intermittent Fasting – Do or Do Not?

14/11/2017

Basically, IF is a means of reducing calorie intake, or increasing per-meal portion sizes for the same given calorie intake by not eating for a period of time. There are some other benefits to be had from IF that are often overlooked because they aren’t sensational enough. Appetite control is one such benefit.

Read post Troy Martin
From client to coach… my journey

From client to coach… my journey

07/11/2017

Back in 2012 life looked pretty decent for me health-wise, or so I thought. I was an avid kick boxer and gym goer in relatively decent shape (no six pack though).

Read post Chris Harrison (guest author)
Can nutritionists give out diet plans?

Can nutritionists give out diet plans?

31/10/2017

One of the biggest questions I get asked as manager of the BTN Academy is “what can a nutritionist do, can a nutritionist give our diet plans, and whats the difference between a nutritionist and a dietician”.

Read post Tom Bainbridge
Why do I store fat in my legs?

Why do I store fat in my legs?

24/10/2017

The pattern I want to talk about today is that of female pattern fat storage, or more specifically, why women tend to store fat in their bum, thigs, pelvis and upper arms – in comparison to men who tend to get a pot belly.

Read post Tom Bainbridge
Shit things good coaches do

Shit things good coaches do

18/10/2017

There are two kinds of coaches, broadly speaking: There are shit coaches. This is, unfortunately, the majority in my experience. There are good coaches. These guys realise that PT’ing is about more than writing workouts and telling folks to eat kale.

Read post Tom Bainbridge
The worlds #1 investment secret

The worlds #1 investment secret

10/10/2017

If you want to get ahead in life, there are a few things that are pretty hard to negotiate, and one of those is to make sensible investments.

Read post Tom Bainbridge
Here’s what every nutrition coach needs to know...

Here’s what every nutrition coach needs to know...

03/10/2017

It’s fair to say that you don’t need to go to university to be able to help someone eat a little better, but there are still some things that I feel are essential for your understanding of how nutrition works.

Read post Tom Bainbridge
How to lead a Healthy Life

How to lead a Healthy Life

26/09/2017

If you’re reading this, you’ll probably be here for one of two reasons: You read the BTN blogs all the time (and if so, thank you, your support means the world) OR someone who meets criteria 1 asked you to read it, because I asked them to at the end

Read post Tom Bainbridge
Are YOU the problem?

Are YOU the problem?

19/09/2017

Now I’m not going to tell you YOU are the problem, I’m going to ask you if you are the problem.

Read post Ben Coomber
Why do I wake up in the middle of the night

Why do I wake up in the middle of the night

12/09/2017

Many people wake up in the middle of the night, in fact for many it’s the norm. If those I have spoken to are anything to go by, few sleep all the way through - but shouldn’t we be able to?

Read post Ben Coomber