Is IIFYM Healthy?
In the fitness industry the awareness of an individual’s calorie intake has been a hot talking point for some time, and rightly so. By elevating calorie balance over food choice when talking to people, we have potentially reduced the chances of people resorting to binging on the foods that are ‘naughty’ when they cave in, and we’ve got real about why we might not be losing weight.Read post Ben Coomber
Intermittent fasting – do or do not?
Basically, IF is a means of reducing calorie intake, or increasing per-meal portion sizes for the same given calorie intake by not eating for a period of time. There are some other benefits to be had from IF that are often overlooked because they aren’t sensational enough. Appetite control is one such benefit.Read post Troy Martin
Shit things good coaches do
There are two kinds of coaches, broadly speaking: There are shit coaches. This is, unfortunately, the majority in my experience. There are good coaches. These guys realise that PT’ing is about more than writing workouts and telling folks to eat kale.Read post Tom Bainbridge