A coach is only as successful as their clients

A coach is only as successful as their clients

21/01/2016

In recent times in the health and fitness space there has been a strong evolution and focus towards evidence based practice towards nutrition and training.

read post Ben Coomber
Do you take the blue pill, or the red pill?

Do you take the blue pill, or the red pill?

14/01/2016

"You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland..."

Read post Tom Bainbridge
Vanity is not a curse, but a gift

Vanity is not a curse, but a gift

10/06/2013

Everyone want's to look good naked, and of course in clothes, but we all want to look back in the mirror at something we are proud of and happy to flaunt.

read post Ben Coomber