Are your friends holding you back?

Are your friends holding you back?

09/02/2016

When it comes to setting goals and aiming for improvements in any aspect of one’s life it is often necessary to make some sacrifices.

read post Troy martin
Assessing and correcting running and sprinting techniques

Assessing and correcting running and sprinting techniques

02/02/2016

It’s January and a lot of us are hitting the pavements or the hills, but have you ever considered what you look like or feel like when you run...

read post Polly Thng
Understanding water retention

Understanding water retention

26/01/2016

By the time this blog goes out I expect you’ll be well into your weight training, running regime or whatever you’ve decided is your activity of choice...

read post Carl Greenslade
A coach is only as successful as their clients

A coach is only as successful as their clients

21/01/2016

In recent times in the health and fitness space there has been a strong evolution and focus towards evidence based practice towards nutrition and training.

read post Ben Coomber
Do you take the blue pill, or the red pill?

Do you take the blue pill, or the red pill?

14/01/2016

"You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland..."

Read post Tom Bainbridge
Vanity is not a curse, but a gift

Vanity is not a curse, but a gift

10/06/2013

Everyone want's to look good naked, and of course in clothes, but we all want to look back in the mirror at something we are proud of and happy to flaunt.

read post Ben Coomber