10 ways to be healthy

10 ways to be healthy

05/09/2017

We can bang on about 24-hour energy balance, calories in versus calories out, the benefits of consuming a bolus of protein every 4 hours to stimulate muscle protein synthesis or why the carbs in your diet aren’t what’s making you fat.

Read post Troy Martin
Trust me, I used to be obese

Trust me, I used to be obese

30/08/2017

I was 18, my life was fully in my hands as a young adult, it was time to take control of my health. I deserved it, I wanted it, I saw it as a path to future success in everything that I did.

Read post Ben Coomber
The Dangers of Calorie Tracking Apps

The Dangers of Calorie Tracking Apps

22/08/2017

Calorie tracking apps are hugely popular, and for the most part, this is a good thing. Having an awareness around what you eat and what is in your food is key to understanding mindful choices.

Read post Ben Coomber
I’m on a diet, but I’m gaining weight, HELP!

I’m on a diet, but I’m gaining weight, HELP!

15/08/2017

I get asked a lot of questions about fat loss, training and health, especially when I am out with friends and in social situations, I reckon many of you have been in the same situation as me.

Read post Tom Bainbridge
Nutrition Science: Who’s laughing now?

Nutrition Science: Who’s laughing now?

08/08/2017

I first got into nutrition just before the IIFYM movement managed to develop some real sway. This means that I joined this industry when people still HAD to eat six meals per day

Read post Tom Bainbridge
Why the fitness industry is wrong on weight loss

Why the fitness industry is wrong on weight loss

24/07/2017

There’s a lot of myths and misunderstandings surrounding fat loss, body composition or weight (muscle) gain but much of this just overcomplicates it.

Read post Troy Martin
How to stay motivated

How to stay motivated

18/07/2017

When you’re trying really hard to get fit, stay fit, lose weight, transform your body, lean up it can feel like a big slog.

Read post Guest author
How to lose fat and build muscle

How to lose fat and build muscle

10/07/2017

I hear this question a lot, but people seem to somewhat misunderstand what they are asking for.

Read post Troy Martin
8 ways to STOP yo-yo dieting

8 ways to STOP yo-yo dieting

04/07/2017

Weight loss is simple, eat less. We hear it all the time in fitness, but as we all know, it’s not as simple as that.

Read post Ben Coomber
Idiots guide to lean gains

Idiots guide to lean gains

27/06/2017

Let’s face it, most people go to the gym to change the way they look and if the above aesthetic is what you desire then who am I to judge?

Read post Troy Martin