The worlds #1 investment secret

The worlds #1 investment secret

10/10/2017

If you want to get ahead in life, there are a few things that are pretty hard to negotiate, and one of those is to make sensible investments.

Read post Tom Bainbridge
Here’s what every nutrition coach needs to know...

Here’s what every nutrition coach needs to know...

03/10/2017

It’s fair to say that you don’t need to go to university to be able to help someone eat a little better, but there are still some things that I feel are essential for your understanding of how nutrition works.

Read post Tom Bainbridge
How to lead a healthy Life

How to lead a healthy Life

26/09/2017

If you’re reading this, you’ll probably be here for one of two reasons: You read the BTN blogs all the time (and if so, thank you, your support means the world) OR someone who meets criteria 1 asked you to read it, because I asked them to at the end

Read post Tom Bainbridge
Are YOU the problem?

Are YOU the problem?

19/09/2017

Now I’m not going to tell you YOU are the problem, I’m going to ask you if you are the problem.

Read post Ben Coomber
Why do I wake up in the middle of the night

Why do I wake up in the middle of the night

12/09/2017

Many people wake up in the middle of the night, in fact for many it’s the norm. If those I have spoken to are anything to go by, few sleep all the way through - but shouldn’t we be able to?

Read post Ben Coomber
10 ways to be healthy

10 ways to be healthy

05/09/2017

We can bang on about 24-hour energy balance, calories in versus calories out, the benefits of consuming a bolus of protein every 4 hours to stimulate muscle protein synthesis or why the carbs in your diet aren’t what’s making you fat.

Read post Troy Martin
Trust me, I used to be obese

Trust me, I used to be obese

30/08/2017

I was 18, my life was fully in my hands as a young adult, it was time to take control of my health. I deserved it, I wanted it, I saw it as a path to future success in everything that I did.

Read post Ben Coomber
The Dangers of Calorie Tracking Apps

The Dangers of Calorie Tracking Apps

22/08/2017

Calorie tracking apps are hugely popular, and for the most part, this is a good thing. Having an awareness around what you eat and what is in your food is key to understanding mindful choices.

Read post Ben Coomber
I’m on a diet, but I’m gaining weight, HELP!

I’m on a diet, but I’m gaining weight, HELP!

15/08/2017

I get asked a lot of questions about fat loss, training and health, especially when I am out with friends and in social situations, I reckon many of you have been in the same situation as me.

Read post Tom Bainbridge
Nutrition Science: Who’s laughing now?

Nutrition Science: Who’s laughing now?

08/08/2017

I first got into nutrition just before the IIFYM movement managed to develop some real sway. This means that I joined this industry when people still HAD to eat six meals per day

Read post Tom Bainbridge