What is added sugar?

What is added sugar?

11/04/2017

Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared.

Read post Alana McConalogue
UK Nutrition courses and certifications and how to be a nutrition coach

UK Nutrition courses and certifications and how to be a nutrition coach

06/04/2017

There are many companies that offer courses on nutrition and that’s a really good thing. It’s a popular industry to be in and if anything we would like it to become more popular.

Read post Ben Coomber
What is takes to get the physique you want

What is takes to get the physique you want

04/04/2017

Let's get down to the nitty gritty here and pinpoint some key fundamentals.

Read post Polly Thng
Why low carb, vegan and shake diets work

Why low carb, vegan and shake diets work

27/03/2017

The world is confused about nutrition. I teach around the world, I teach online, and I talk to A LOT of people every day, and everyone is confused when it comes to nutrition.

Read post Ben Coomber
Habits – Your brain vs. your mind

Habits – Your brain vs. your mind

21/03/2017

In order to really change or create something, however, first we must understand it.

Read post Tom Bainbridge
My transformation story by Carl Parnell

My transformation story by Carl Parnell

10/03/2017

I was always chubby throughout my childhood and teenage years. My parents were amazing, but I was a picky eater and they wanted me to be happy...

Read post Guest Author
Carbs – how much is too much?

Carbs – how much is too much?

07/03/2017

As with all things in fitness there have been many trends around carbohydrate intake over the past few years.

Read post Troy Martin
Why your diet isn't working

Why your diet isn't working

28/02/2017

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now.

Read post Alana McConalogue
5 reasons you're not losing weight

5 reasons you're not losing weight

13/02/2017

Having worked with numerous people of all shapes, sizes and ages I have identified a number of common factors that prevent people from achieving their weight loss goals.

Read post Troy Martin
Batch cooking and why? Hacks to help

Batch cooking and why? Hacks to help

07/02/2017

Whatever your goals for your fitness & health may be this year read this blog to find out one simple easy way that will help your journey and save you time and money.

Read Post Polly Thng