Its pointless being perfect

Its pointless being perfect

16/05/2017

Extreme leanness and a perfect physique is totally obtainable for many, yet completely unsustainable for most.

Read post Guest Author
How to choose a nutrition coach

How to choose a nutrition coach

09/05/2017

The answer to this might seem a bit obvious but, like in any industry, there are a lot of scheisters out there.

Read post Troy Martin
Ad libitum dieting vs. tracking to get and stay lean

Ad libitum dieting vs. tracking to get and stay lean

02/05/2017

Most of you who read my posts will be familiar with tracking macros and the benefits of doing this in order to get lean effectively but what is ad libitum dieting?

Read post Polly Thng
How to write a fitness blog

How to write a fitness blog

24/04/2017

The internet is a cool place… well, sometimes… if you use it in the right way it can be a great way of helping your business to grow.

Read post Troy Martin
Super Human Resilience

Super Human Resilience

19/04/2017

Keen gym goers are often pretty clued up about nutrition and supplementation, at least to some extent.

Read post Troy Martin
What is added sugar?

What is added sugar?

11/04/2017

Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared.

Read post Alana McConalogue
UK Nutrition courses and certifications and how to be a nutrition coach

UK Nutrition courses and certifications and how to be a nutrition coach

06/04/2017

There are many companies that offer courses on nutrition and that’s a really good thing. It’s a popular industry to be in and if anything we would like it to become more popular.

Read post Ben Coomber
What is takes to get the physique you want

What is takes to get the physique you want

04/04/2017

Let's get down to the nitty gritty here and pinpoint some key fundamentals.

Read post Polly Thng
Why low carb, vegan and shake diets work

Why low carb, vegan and shake diets work

27/03/2017

The world is confused about nutrition. I teach around the world, I teach online, and I talk to A LOT of people every day, and everyone is confused when it comes to nutrition.

Read post Ben Coomber
Habits – Your brain vs. your mind

Habits – Your brain vs. your mind

21/03/2017

In order to really change or create something, however, first we must understand it.

Read post Tom Bainbridge