Staying Healthy at Xmas

Staying Healthy at Xmas

06/12/2016

Yes we have to understand how to get through the Xmas Season sensibly, how to be able to go out, party & have a good time whilst staying on track but also how to tackle comments & pressure from peers & family members.

Read post Polly Thng
Business - Is it a dirty word in fitness?

Business - Is it a dirty word in fitness?

01/12/2016

I think it’s unhealthy to focus too much on a financial goal, but instead as a coach you should focus on ways to make your customer experience SO good...

Read post Ben Coomber
Stress Management

Stress Management

29/11/2016

But if stress is constant, it can actually have the opposite effect. Life-stress has been shown to impair recovery from, and adaptation to training. Being stressed isn’t something that just kind of sucks, it’ll cost you your gains, bro.

Read Post Tom Bainbridge
Why does nobody 'like' me?

Why does nobody 'like' me?

25/11/2016

This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving their reach, getting their name out there and ultimately bringing in more clients to their personal training/coaching business.

Read post Tom Bainbridge
Do I need a vitamin and mineral supplement?

Do I need a vitamin and mineral supplement?

21/11/2016

Vitamins and minerals are essential for optimum health. Humans cannot make vitamins and therefore we need to make sure that they are present in the diet.

Read post Guest Author
Race fuelling for endurance sport: A review of 3 half-iron distance races

Race fuelling for endurance sport: A review of 3 half-iron distance races

14/11/2016

I competed in three middle distance Half-Ironman events. The choices made when choosing a fuelling strategy for endurance racing are such a key factor in determining performance that I thought it worth sharing.

Read post Phil Paterson
No meat muscle: Vegetarianism and fitness

No meat muscle: Vegetarianism and fitness

07/11/2016

As a vegetarian if you give your body the appropriate stimulus for your chosen goal or activity and fuel your body with the right combination of nutrients then you will succeed and even excel.

Read post Guest author
Mobility from an athletic point of view

Mobility from an athletic point of view

01/11/2016

When we talk about mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or be moved, freely and easily”.

Read post Phil Paterson
Common bulking mistakes

Common bulking mistakes

25/10/2016

As the six pack season comes to an end once again, I feel like it’s an apt time to discuss the topic that is ‘bulking’. If you didn’t manage to sport a six pack this summer, at least you can feel comfortable about not having one now as winter approaches!

Read post Alana McConalogue
How to sleep better

How to sleep better

18/10/2016

It’s safe to say you’re on the road to making gains, shredding a shed load of fat or whatever else your goal may be then, right? Maybe, maybe not. Sleep could be your missing ingredient.

Read post Tommy Cole