Why does nobody 'like' me?
This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving their reach, getting their name out there and ultimately bringing in more clients to their personal training/coaching business.Read post Tom Bainbridge
Race fuelling for endurance sport: A review of 3 half-iron distance races
I competed in three middle distance Half-Ironman events. The choices made when choosing a fuelling strategy for endurance racing are such a key factor in determining performance that I thought it worth sharing.Read post Phil Paterson
Common bulking mistakes
As the six pack season comes to an end once again, I feel like it’s an apt time to discuss the topic that is ‘bulking’. If you didn’t manage to sport a six pack this summer, at least you can feel comfortable about not having one now as winter approaches!Read post Alana McConalogue