My transformation story by Carl Parnell

My transformation story by Carl Parnell

10/03/2017

I was always chubby throughout my childhood and teenage years. My parents were amazing, but I was a picky eater and they wanted me to be happy...

Read post Guest Author
Carbs – how much is too much?

Carbs – how much is too much?

07/03/2017

As with all things in fitness there have been many trends around carbohydrate intake over the past few years.

Read post Troy Martin
Why your diet isn't working

Why your diet isn't working

28/02/2017

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now.

Read post Alana McConalogue
5 reasons you're not losing weight

5 reasons you're not losing weight

13/02/2017

Having worked with numerous people of all shapes, sizes and ages I have identified a number of common factors that prevent people from achieving their weight loss goals.

Read post Troy Martin
Batch cooking and why? Hacks to help

Batch cooking and why? Hacks to help

07/02/2017

Whatever your goals for your fitness & health may be this year read this blog to find out one simple easy way that will help your journey and save you time and money.

Read Post Polly Thng
How to manipulate training and nutrition around your female cycle

How to manipulate training and nutrition around your female cycle

02/02/2017

Sorry fellas, this one's for the ladies but it won't do you any harm to read... As females it’s not just as simple as having a training programme and sticking to it week in week out.

Read post Polly Thng
Are meal plans dead?

Are meal plans dead?

31/01/2017

I swear if I had a pound for every time I’ve been asked this question I… could probably by something to the value of about £35-£40. OK that wasn’t a really exciting way to start the blog. I’m sorry, but please read it anyway.

Read Post Tom Bainbridge
Are you a S.M.A.R.T. personal trainer?

Are you a S.M.A.R.T. personal trainer?

24/01/2017

Many coaches ignore blogs like this because it’s not sexy information, well guess what? It's super important, and I know you know that because that’s why you’re here.

Read post Ben Coomber
Are you over complicating your diet?

Are you over complicating your diet?

17/01/2017

Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know.

Read post Ben Coomber
A note to those on a diet

A note to those on a diet

10/01/2017

With January comes new hopes, and a certain positive approach to looking forwards to the future - after all the New Year is a new cycle: a clean slate upon which we have no recorded failures, mistakes or imperfections.

Read post Tom Bainbridge