How to manipulate training and nutrition around your female cycle

How to manipulate training and nutrition around your female cycle

02/02/2017

Sorry fellas, this one's for the ladies but it won't do you any harm to read... As females it’s not just as simple as having a training programme and sticking to it week in week out.

Read post Polly Thng
Are meal plans dead?

Are meal plans dead?

31/01/2017

I swear if I had a pound for every time I’ve been asked this question I… could probably by something to the value of about £35-£40. OK that wasn’t a really exciting way to start the blog. I’m sorry, but please read it anyway.

Read Post Tom Bainbridge
Are you a S.M.A.R.T. personal trainer?

Are you a S.M.A.R.T. personal trainer?

24/01/2017

Many coaches ignore blogs like this because it’s not sexy information, well guess what? It's super important, and I know you know that because that’s why you’re here.

Read post Ben Coomber
Are you over complicating your diet?

Are you over complicating your diet?

17/01/2017

Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know.

Read post Ben Coomber
A note to those on a diet

A note to those on a diet

10/01/2017

With January comes new hopes, and a certain positive approach to looking forwards to the future - after all the New Year is a new cycle: a clean slate upon which we have no recorded failures, mistakes or imperfections.

Read post Tom Bainbridge
Adrenal Fatigue

Adrenal Fatigue

27/12/2016

Western medicine which is developed using the scientific method is, in my opinion, one of the greatest achievements we have. It’s not flawless, not by a long shot, but it’s absolutely incredible.

Read Post Tom Bainbridge
The 'perfect' Christmas dinner

The 'perfect' Christmas dinner

20/12/2016

Instead of writing a million words telling you to suck eggs, I’ll just keep it simple to the point. Overall, I think turkey is pretty rubbish, but its Christmas so we all must bite the bullet...

Read post Jack Coomber
Balancing Mind and Body

Balancing Mind and Body

13/12/2016

What are you fears? What are your goals? Are they for you and adding to your life? What would life be like once they are achieved? Is it worth the journey invested?

Read post Stephen Aish
Staying Healthy at Xmas

Staying Healthy at Xmas

06/12/2016

Yes we have to understand how to get through the Xmas Season sensibly, how to be able to go out, party & have a good time whilst staying on track but also how to tackle comments & pressure from peers & family members.

Read post Polly Thng
Business - Is it a dirty word in fitness?

Business - Is it a dirty word in fitness?

01/12/2016

I think it’s unhealthy to focus too much on a financial goal, but instead as a coach you should focus on ways to make your customer experience SO good...

Read post Ben Coomber