Adrenal Fatigue

Adrenal Fatigue

27/12/2016

Western medicine which is developed using the scientific method is, in my opinion, one of the greatest achievements we have. It’s not flawless, not by a long shot, but it’s absolutely incredible.

Read Post Tom Bainbridge
The 'perfect' Christmas dinner

The 'perfect' Christmas dinner

20/12/2016

Instead of writing a million words telling you to suck eggs, I’ll just keep it simple to the point. Overall, I think turkey is pretty rubbish, but its Christmas so we all must bite the bullet...

Read post Jack Coomber
Balancing Mind and Body

Balancing Mind and Body

13/12/2016

What are you fears? What are your goals? Are they for you and adding to your life? What would life be like once they are achieved? Is it worth the journey invested?

Read post Stephen Aish
Staying Healthy at Xmas

Staying Healthy at Xmas

06/12/2016

Yes we have to understand how to get through the Xmas Season sensibly, how to be able to go out, party & have a good time whilst staying on track but also how to tackle comments & pressure from peers & family members.

Read post Polly Thng
Business - Is it a dirty word in fitness?

Business - Is it a dirty word in fitness?

01/12/2016

I think it’s unhealthy to focus too much on a financial goal, but instead as a coach you should focus on ways to make your customer experience SO good...

Read post Ben Coomber
Stress Management

Stress Management

29/11/2016

But if stress is constant, it can actually have the opposite effect. Life-stress has been shown to impair recovery from, and adaptation to training. Being stressed isn’t something that just kind of sucks, it’ll cost you your gains, bro.

Read Post Tom Bainbridge
Why does nobody 'like' me?

Why does nobody 'like' me?

25/11/2016

This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving their reach, getting their name out there and ultimately bringing in more clients to their personal training/coaching business.

Read post Tom Bainbridge
Do I need a vitamin and mineral supplement?

Do I need a vitamin and mineral supplement?

21/11/2016

Vitamins and minerals are essential for optimum health. Humans cannot make vitamins and therefore we need to make sure that they are present in the diet.

Read post Guest Author
Race fuelling for endurance sport: A review of 3 half-iron distance races

Race fuelling for endurance sport: A review of 3 half-iron distance races

14/11/2016

I competed in three middle distance Half-Ironman events. The choices made when choosing a fuelling strategy for endurance racing are such a key factor in determining performance that I thought it worth sharing.

Read post Phil Paterson
No meat muscle: Vegetarianism and fitness

No meat muscle: Vegetarianism and fitness

07/11/2016

As a vegetarian if you give your body the appropriate stimulus for your chosen goal or activity and fuel your body with the right combination of nutrients then you will succeed and even excel.

Read post Guest author