The role of carbohydrates in female fat loss

The role of carbohydrates in female fat loss

27/09/2016

Yes, carbs are still getting a bad name and there are still too many people under the belief that the way to fat loss is to reduce/ remove carbohydrates from their diet.

Read post Polly Thng
Is the post workout anabolic window really a myth?

Is the post workout anabolic window really a myth?

16/09/2016

Is there actually any legitimacy to the claims of a post workout window of opportunity to maximise recovery and gains?

Read post Tommy Cole
Nutrition for team sports

Nutrition for team sports

13/09/2016

Whether you play sport as part of a team or not, the nutrition needed to perform optimally is very much individual and comes down to no one else but yourself to nail it!

Read post Alana McConalogue
The 3,500 calories myth

The 3,500 calories myth

06/09/2016

Regardless of how you spin it, we know that when stripped back to basics, fat loss comes down to consuming fewer calories than you expend.

Read post Tommy Cole
How to use your hands to diet

How to use your hands to diet

29/08/2016

When it comes to dieting and losing fat there is no doubt that 24-hour energy balance is the key factor to consider.

Read post Troy Martin
The rundown on HIIT and LISS

The rundown on HIIT and LISS

23/08/2016

I´m back with my second article for BTN and today I will cover a really interesting and debatable topic – HIIT and LISS.

Read post Viktor Strom
Training principles for building muscle

Training principles for building muscle

15/08/2016

From recreational lifter to professional, strength athlete to bodybuilder, gaining strength and causing muscular hypertrophy are both goals which will be emphasised throughout different parts of a training career.

Read post Ben Coomber
Diet soft drinks – Are they really that bad?

Diet soft drinks – Are they really that bad?

09/08/2016

You can call them fizzy drinks, pop, soda or soft drinks – but whatever you call them, we all know that they’re not exactly classed as 'healthy', right?

Read post Alana McConalogue
Nutrition coaching: Science or art?

Nutrition coaching: Science or art?

02/08/2016

In the world of internet nutrition, there seems to be two sides to the camp: one that propose nutrition coaching is a science, and the other that propose it’s an art.

Read post Ben Coomber
Why Calories do Count

Why Calories do Count

25/07/2016

When it comes to weight management we can be in no doubt that 24hr energy balance is the single most important factor. In other words, if the energy that you absorb from the food you digest exceeds the energy you use through activity your body will store the excess, mostly in the form of bodyfat.

read post Troy Martin