Is fruit bad for you?

Is fruit bad for you?

19/07/2016

Fruit has been demonised in many circles for many years, as the story goes that ‘fruit is nature’s candy’...

Read post Ben Coomber
Person-centered Coaching

Person-centered Coaching

11/07/2016

Women are different to men in a few ways, their body structure, hormones, physiology, and the way they approach getting in to shape.

read post Simon herbert
Nitrates

Nitrates

05/07/2016

Im very interested in optimising performance in unique ways and that's why I’m introducing myself with a blog detailing the use of dietary nitrates.

read post Viktor Strom
Protein for athletes

Protein for athletes

28/06/2016

Protein is about the one thing in nutrition that most people agree on, to some extent at-least. For years, athletes have been aware of the importance of protein for performance.

Read post Troy Martin
PCOS

PCOS

21/06/2016

Polycystic ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels. Risk factors include obesity, inactivity and heredity.

Read post Polly Thng
Should you eat the cookie? The 2 most common flexible dieting misconceptions

Should you eat the cookie? The 2 most common flexible dieting misconceptions

14/06/2016

Tell me I'm not allowed to eat cookies... and I'm gonna eat a cookie.

Read post Tommy Cole
Reply to recent accusations of BTN Academy

Reply to recent accusations of BTN Academy

08/06/2016

Recent communications online have intimated that Body Type Nutrition (BTN) has been dishonest in selling its course ‘The BTN Academy’ and giving out false information.

Read post Ben Coomber
Protein

Protein

07/06/2016

Protein comes from the Greek word 'protos' which means 'first', and is an essential nutrient (we really can't live without this bad boy). We can find protein in foods such as animal products, nuts and beans and it also contains 4 calories per gram.

Read post Carl Greenslade
We don't just want it, we want it now

We don't just want it, we want it now

31/05/2016

In the modern world, instant gratification is no longer the desirable ideal, it is the norm. From where you sit, you can watch almost anything ever recorded at the click of a mouse...

Read post Tom Bainbridge
Photoshoot, Physique Competition or Both?

Photoshoot, Physique Competition or Both?

24/05/2016

One of my passions as a coach is to help clients improve their self esteem by encouraging weight training and healthy eating as a means of improving confidence and body composition.

Read post Polly Thng