5 Reasons you should be deadlifting

5 Reasons you should be deadlifting

29/03/2016

There’s a load of stuff that’s been written about deadlifts over the years, some good and some not so good.

Read post Troy Martin
These benefits aren't just physical

These benefits aren't just physical

22/03/2016

When we think about exercising, the gym, good food and anything else training related we tend to be rather narrow-minded and just think of the physical changes to a person and forget the profound effects which exercise can have on your mental health.

Read post Carl Greenslade
3 Gym Myths that need to die

3 Gym Myths that need to die

15/03/2016

Lifting weights and improving a physique has to be one of the most confusion - riddled pastimes on the planet. I’d like to say that this is in spite of the vast amount of information available to the modern day gym goer, but unfortunately I suspect that it is in fact because of it.

Read post Tom Bainbridge
Nutrition and mountain bikes? Don’t make me laugh!

Nutrition and mountain bikes? Don’t make me laugh!

08/03/2016

I’ve been a big fan of cycling all my life. The best Xmas present I ever received was my first BMX and I don’t think anything in my life has ever improved upon that emotional high I experienced as a 10-year-old boy.

Read post Troy Martin
Like a drink??

Like a drink??

01/03/2016

When I’m coaching one of the main obstacles I find a lot of my clients face is that they enjoy drinking alcohol.

Read post Tom Bainbridge
"I’m just not supposed to lose fat!"

"I’m just not supposed to lose fat!"

23/02/2016

As a coach, these things are repeated to me and a lot of my peers just about every day - everyone is a unique and delicate little flower, just like their mother told them.

read post Simon Herbert
Who are you doing it for?

Who are you doing it for?

16/02/2016

Is peer pressure getting to you? What can we do when you have firmly established what your goals but peer pressure gets in the way?

read post Polly Thng
Are your friends holding you back?

Are your friends holding you back?

09/02/2016

When it comes to setting goals and aiming for improvements in any aspect of one’s life it is often necessary to make some sacrifices.

read post Troy martin
Assessing and correcting running and sprinting techniques

Assessing and correcting running and sprinting techniques

02/02/2016

It’s January and a lot of us are hitting the pavements or the hills, but have you ever considered what you look like or feel like when you run...

read post Polly Thng
Understanding water retention

Understanding water retention

26/01/2016

By the time this blog goes out I expect you’ll be well into your weight training, running regime or whatever you’ve decided is your activity of choice...

read post Carl Greenslade