Should you eat the cookie? The 2 most common flexible dieting misconceptions

Should you eat the cookie? The 2 most common flexible dieting misconceptions

14/06/2016

Tell me I'm not allowed to eat cookies... and I'm gonna eat a cookie.

Read post Tommy Cole
Reply to recent accusations of BTN Academy

Reply to recent accusations of BTN Academy

08/06/2016

Recent communications online have intimated that Body Type Nutrition (BTN) has been dishonest in selling its course ‘The BTN Academy’ and giving out false information.

Read post Ben Coomber
Protein

Protein

07/06/2016

Protein comes from the Greek word 'protos' which means 'first', and is an essential nutrient (we really can't live without this bad boy). We can find protein in foods such as animal products, nuts and beans and it also contains 4 calories per gram.

Read post Carl Greenslade
We don't just want it, we want it now

We don't just want it, we want it now

31/05/2016

In the modern world, instant gratification is no longer the desirable ideal, it is the norm. From where you sit, you can watch almost anything ever recorded at the click of a mouse...

Read post Tom Bainbridge
Photoshoot, Physique Competition or Both?

Photoshoot, Physique Competition or Both?

24/05/2016

One of my passions as a coach is to help clients improve their self esteem by encouraging weight training and healthy eating as a means of improving confidence and body composition.

Read post Polly Thng
Putting the funk back Into functional training

Putting the funk back Into functional training

17/05/2016

Yes that's a terrible title and a little misleading because I'm not about to tell you how to incorporate Bootsy Collins baselines into a TRX session.

Read post Troy Martin
Success - How do we measure it?

Success - How do we measure it?

10/05/2016

Recently I’ve come across a lot of people measuring themselves against others-in the gym, online, everywhere…

Read post Polly thng
Fat adaptation for endurance performance, is it a thing?

Fat adaptation for endurance performance, is it a thing?

03/05/2016

There’s been quite a bit of debate in the world of endurance sport over the past few years about whether or not a high fat low carb diet is better for endurance performance due to increased fat oxidation.

Read post Troy Martin
Is the WAY you eat making you fat?

Is the WAY you eat making you fat?

26/04/2016

Thanks to the internet, courses such as the BTN Academy and a rising national interest in health and nutrition, we are all pretty educated these days...

Read post Polly Thng
Gluten – what the gut is going on?

Gluten – what the gut is going on?

19/04/2016

Much has been written about gluten over the years, especially since the rise of the Paleo Diet which has infiltrated not only the health and fitness realm but the general population, too.

Read post Troy Martin