Putting the funk back Into functional training

Putting the funk back Into functional training

17/05/2016

Yes that's a terrible title and a little misleading because I'm not about to tell you how to incorporate Bootsy Collins baselines into a TRX session.

Read post Troy Martin
Success - How do we measure it?

Success - How do we measure it?

10/05/2016

Recently I’ve come across a lot of people measuring themselves against others-in the gym, online, everywhere…

Read post Polly thng
Fat adaptation for endurance performance, is it a thing?

Fat adaptation for endurance performance, is it a thing?

03/05/2016

There’s been quite a bit of debate in the world of endurance sport over the past few years about whether or not a high fat low carb diet is better for endurance performance due to increased fat oxidation.

Read post Troy Martin
Is the WAY you eat making you fat?

Is the WAY you eat making you fat?

26/04/2016

Thanks to the internet, courses such as the BTN Academy and a rising national interest in health and nutrition, we are all pretty educated these days...

Read post Polly Thng
Gluten – what the gut is going on?

Gluten – what the gut is going on?

19/04/2016

Much has been written about gluten over the years, especially since the rise of the Paleo Diet which has infiltrated not only the health and fitness realm but the general population, too.

Read post Troy Martin
Goal setting, how to stay motivated in your diet and training

Goal setting, how to stay motivated in your diet and training

12/04/2016

When it comes to starting your goal there’s never a right time. There’s never a time when it’s going to be ‘best’ to start your diet, get leaner, get in shape.

Read post Polly Thng
The Bruce Lee approach to dieting

The Bruce Lee approach to dieting

05/04/2016

Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is credited with bridging some of the cultural gap which existed in America by being the first person to openly accept white Americans into his martial arts classes.

Read post Tom Bainbridge
Body Type Nutrition Academy student feedback

Body Type Nutrition Academy student feedback

29/03/2016

If you’re considering the Body Type Nutrition Academy, you need to read this blog.

Read post Ben Coomber
5 Reasons you should be deadlifting

5 Reasons you should be deadlifting

29/03/2016

There’s a load of stuff that’s been written about deadlifts over the years, some good and some not so good.

Read post Troy Martin
These benefits aren't just physical

These benefits aren't just physical

22/03/2016

When we think about exercising, the gym, good food and anything else training related we tend to be rather narrow-minded and just think of the physical changes to a person and forget the profound effects which exercise can have on your mental health.

Read post Carl Greenslade