Are YOU the problem?

Are YOU the problem?

19/09/2017

Now I’m not going to tell you YOU are the problem, I’m going to ask you if you are the problem.

Read post Ben Coomber
Why do I wake up in the middle of the night

Why do I wake up in the middle of the night

12/09/2017

Many people wake up in the middle of the night, in fact for many it’s the norm. If those I have spoken to are anything to go by, few sleep all the way through - but shouldn’t we be able to?

Read post Ben Coomber
Trust me, I used to be obese

Trust me, I used to be obese

30/08/2017

I was 18, my life was fully in my hands as a young adult, it was time to take control of my health. I deserved it, I wanted it, I saw it as a path to future success in everything that I did.

Read post Ben Coomber
The Dangers of Calorie Tracking Apps

The Dangers of Calorie Tracking Apps

22/08/2017

Calorie tracking apps are hugely popular, and for the most part, this is a good thing. Having an awareness around what you eat and what is in your food is key to understanding mindful choices.

Read post Ben Coomber
I’m on a diet, but I’m gaining weight, HELP!

I’m on a diet, but I’m gaining weight, HELP!

15/08/2017

I get asked a lot of questions about fat loss, training and health, especially when I am out with friends and in social situations, I reckon many of you have been in the same situation as me.

Read post Tom Bainbridge
Nutrition Science: Who’s laughing now?

Nutrition Science: Who’s laughing now?

08/08/2017

I first got into nutrition just before the IIFYM movement managed to develop some real sway. This means that I joined this industry when people still HAD to eat six meals per day

Read post Tom Bainbridge
How to lose weight as quickly as possible

How to lose weight as quickly as possible

19/06/2017

When a person starts out to lose weight they usually have target number of some kind in sight. Usually a number on the scales or a dress size...

Read post Troy martin
10 ways to make more healthy choices

10 ways to make more healthy choices

12/06/2017

One of the biggest and most empowering lessons I have learned since the start of my journey is that if we put health first...

Read post Guest Author
How to start dieting

How to start dieting

29/05/2017

The reason I am writing a ‘diet’ blog and not addressing the concept of calories in versus calories out or macronutrient manipulation is because, as important as it is to understand these mechanisms, it’s not the most important aspect of getting started on a diet.

Read post Troy Martin
Are you in the driver’s seat?

Are you in the driver’s seat?

22/05/2017

This subject more or less centres around one question – are you in charge of your own destiny?

Read Post Tom Bainbridge