Intakes: Every 2 months Cost: £98 Timescale: 8 weeks

Fat loss and muscle gain coaching testimonial images

How Fat Loss for Life works

Fat Loss for Life could change your life if you allow it to and make the commitment go ‘all in’ for the next 8 weeks with me, Ben Coomber.

FLFL isn’t just a diet. it’s not something you do for 8 weeks then leave it – it should change you, for life. This is why it is called Fat Loss for Life. It is my personal mission to make sure you don’t go back to your old ways after the 8 weeks, and I won’t fail you, if you commit to investing time in yourself to make changes.

You will get a diet plan, training plans (only if you want one, feel free to follow the current training you already do), support, help, resources, and a buzzing community of people on the same journey as you - BUT it is also my aim to help you to change your habits, educate you every step of the way, and inspire you to fully reach your potential.

Everyone has the potential to be great, to live their best life, and look AWESOME doing it, and therein lies my aim in Fat Loss for Life.

What happens during Fat Loss for Life?

During FLFL you will gain a deep understanding of what you need to do change, what you need to implement moving forward, and how living a lean life looks and feels long term. It is important you understand that there is only so much of the work I can do for you. I can give you the tools to change, I can help inspire you to change, but only you can want it and put in the work required.

Throughout FLFL we work on identifying problem areas and how to alter those with tips and strategise, we’ll look to change your mindset towards food and teach you all about sustainable dieting, and what training is required for your future success.

I want to nourish you and your needs, and inspire you to achieve your goals.

What do other's say

Let us show you all the amazing things that happen as a result of Fat Loss for Life. After all, it’s for people like you this program is for, and who better to hear from than past members of Fat Loss for Life. Have a watch of the video to the right, and download the testimonial PDF underneath that will show you all the testimonials we have from all the amazing members who have successfully completed Fat Loss for Life.

Why choose fat loss for life?

BTN and I have been offering 1-2-1 online coaching since 2009, and in those years we have learnt a ton about fat loss, performance and health. I have helped 100’s of people succeed in achieving their goals directly, and 1,000’s indirectly (via my work in general, and the podcast which has now been downloaded 3.3 million times). I now want to pass on this expertise, and teach it in an honest, supportive, community led online group program, so I can help drive you towards your success.

If results are what you want, then it’s results you will get if you adhere to what I teach you on the program. This is NOT a fully personalised 1-2-1 coaching program with me for 8 weeks, it’s a semi-personalised group coaching program. At the beginning of the program I asses your needs, set you up with a diet plan, give you multiple training plans to choose from depending on your goals and needs, personalise your starting point, then use the group coaching environment to guide the whole group to refine their individual approaches over time. This is the coaching and teaching element of FLFL, empowering YOU to make the changes long term and not being spoon fed by me. Ultimately, this will enable you to keep making changes yourself long after the 8 week program has finished, empowering you as your future nutrition and training expert.

It’s important to me to tell you that I want this to be the last diet, or nutrition plan you ever do. I’ll teach you how to manage your diet and training for life, rather than just giving you a diet plan and saying follow that, do some exercise, and good luck (like many online programs do). It’s about the process, the learning, the evolving, the understanding, the engaging and asking questions, and changing your habits and beliefs around food for good.

I promise I will give you all the tools you need to succeed, but you have to do the work now, and well after the 8 weeks is up. Understanding how the human body works is a life skill, as is knowing how to maintain your weight and health long term. So let me show you in FLFL.

Fair? Then let’s go on this life changing journey, together…

What do you get with fat loss for life?

  • Personalised diet plan for your weight loss, goals and needs (also suitable for vegetarians, but not vegans)
  • Training plans (you are given options to suit your goals and needs, feel free to follow training plans you already have if they fit your current goals)
  • Resources to explain what we are doing and why
  • Access to a private Facebook community where we chat daily
  • Daily posts and videos that educate and support you for the whole 8 weeks
  • Access to Ben throughout the program as your group coach
  • Access to a tracking module so you can keep a track on your results
  • Free digital copy of the Nutrition Blueprint
  • Free digital copy of the BTN Cookbook
  • Discount codes for use whilst on the programme with recommended products

What does fat loss for life need from you?

All I ask for in this program is your commitment to change. Not for me, but for yourself because after all, this program is for YOU. I can give you all the tools in the world, the best diet, the best training program, the best support – but you must be willing and ready to change. This applies to your environment and your habits, and you will need to let go of the things that are currently holding you back. If you feel you can do that and be open to whatever this change brings about for you, then I can be your guide throughout this life altering journey.

How much is fat loss for life?

Fat Loss for Life is ONLY £98 in total, either payable up front in one payment or in two instalments of £49. Once you sign up you will receive an email with the instructions for your next steps to start the program.

When does the next program start?

The start of the next Fat Loss for Life program is to be confirmed. Please do ensure you email Charlotte below to register for further information.

Register now

Please email Charlotte at to be added to the waiting list for more information on the next Fat Loss for Life.