Books

Learn in your own time with our range of nutrition and personal development books. Delve into The Nutrition Blueprint to learn how to build a diet for yourself then move onto the Sports Nutrition Blueprint when you are ready to advance your knowledge around the gym or for your sport. If it’s exercise advice you want start with our free Beginners guide to lifting in the gym (just a simple download) and advance onto our Intermediates guide when you are ready. Vary the food you eat with our super nutritious cook book packed full of meal and snack options and for the coaches invest in Ben’s 5 star amazon rated book ‘How to be an Awesome Personal Trainer’. All books are shipped quickly for your learning pleasure.