Format: Ebook or hardcopy Cost: From: £15

The BTN Cookbook

Want to liven up your diet and make healthy food taste awesome?

All the recipe ideas that we give to clients here at BTN have now been compiled in the BTN cookbook. Let this book wow your taste buds and liven up your diet so you are always looking forward to your next meal, not dreading dry chicken and flavourless vegetables. All meals are made with single ingredient foods for maximum health and performance, but pack a punch of flavour. 

If you want to mix up your diet, eat foods that provide health to the body, know how to balance ingredients, to eat meals that always taste good and move you towards your goals, then this is the cookbook for you.

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The BTN Cookbook

What you will learn

Healthy food doesn’t have to be boring, let’s put an end to boring meals that are healthy, and this cookbook is your weapon to do it. Consistency is king on a diet, and if you can cook tasty food, you are far more likely to stick to your diet. It’s important we know how to cook healthy foods lots of different ways, to discover new ideas and methods to liven our tastes buds.

In the BTN cookbook:

  • Kitchen skills
  • Methods of cost efficiency
  • Preparation
  • Gluten and dairy free recipes
  • Soups and broths
  • The basics
  • Light meals
  • Salads
  • Main meals
  • Snacks, sides and dips
  • Desserts
  • Smoothies

 Learn some new ideas, spice up your kitchen skills, get creative, and keep your diet fresh and exciting.

Written by Ben Coomber, Simon Herbert and Jack Coomber

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