How to Build a Diet and be Awesome
In 4 hours, how much could you learn about nutrition, lifestyle optimisation, sleep, recovery, performance, supplements, and more?
Throughout 2016 and in spring 2017 Ben Coomber toured the whole of the UK delivering his flagship seminar ‘How to Build a Diet and be Awesome’, and we recorded it, in full. The aim of this seminar is to empower keen or wannabe fitness individuals, personal trainers, coaches, and people lost with their health and fitness with all the information you needed to change; build a diet, optimise your health and performance, and get the results you want.
In this information packed seminar you will learn how build your own diet and personalise it, how to set REAL goals that you actually achieve, how to manipulate your own body composition and performance, know what supplements to take and why, how to optimise your recovery and training, and finally, know not just how to be fit, healthy, and achieve all your goals, but to be truly awesome as a result!Buy now